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Description
The Official Dopamine Nation WorkbookUnlock the secrets to a more fulfilling life with The Official Dopamine Nation Workbook. This essential guide, authored by renowned psychiatrist Dr. Anna Lembke, serves as a practical companion to her international bestseller, Dopamine Nation. Perfect for individuals, families, educators, and counselors, this workbook empowers you to engage in transformative practices aimed at resetting reward pathways and achieving emotional resilience. With mental
Unlock the secrets to a more fulfilling life with The Official Dopamine Nation Workbook. This essential guide, authored by renowned psychiatrist Dr. Anna Lembke, serves as a practical companion to her international bestseller, Dopamine Nation. Perfect for individuals, families, educators, and counselors, this workbook empowers you to engage in transformative practices aimed at resetting reward pathways and achieving emotional resilience. With mental health being more crucial than ever, the workbook addresses the rising concerns of addiction, depression, and anxiety through actionable steps and insightful exercises.In this comprehensive workbook, you’ll find engaging fill-in tables, reflective exercises, and inspiring real-life examples that encourage self-discovery. Dr. Lembke's warm and authoritative guidance helps you identify the behaviors and substances that challenge your well-being, paving the way for a beneficial dopamine fast. Take charge of your health, reset your pathways, and experience the happiness that comes with moderation and balance. Praise for Dopamine Nation resonates throughout the messaging, reinforcing its effectiveness in guiding readers toward emotional stability and improved life satisfaction.
Don’t miss your chance to delve into a life-changing journey of self-improvement with The Official Dopamine Nation Workbook. It’s not just a workbook; it’s your ticket to a resilient and flourishing existence.
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4.3 ★★★★★
Based on 541 reviews
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Product Reviews
★★★★★ 4
4 Stars
Format: Paperback
This is a shifter romance that features a non-binary wolf whose father, an Alpha, is stuck in the old ways of running a pack. In comes Heather, featured within the previous installment of the series, who doubts herself and has self-hatred due to her strained relationship with her mother. There are werewolves, witches, dominants and submissives. It's a slow building romance at first and then full steam ahead. For those who are triggered by self-doubt, you may want to pass this up as well as those who hate the mention of the phrase mate or my mate. It is a good second installment of the series with enough open ended content to have a third book on the horizon.
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Reviewed in the United States on December 22, 2023
★★★★★ 5
A ghost story with tons of heart
Format: Hardcover
On the surface, this is a story about two kids ghost hunting in the Appalachian woods. But in reality, it's a beautifully nuanced exploration of loving (but messy) families, opening up to those you love, kindling new friendships, cherishing and protecting the environment, facing challenging emotions head on, and so much more. I'm so grateful that highly sensitive children (and adults) will get to know this empathetic, peace-keeping main character. There are so many protagonists that save the day with their heroics, but bravery so much more often looks like Tennie. This book serves as a beautiful reminder for those of us constantly filling others' buckets that our own needs and wants matter too.
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Reviewed in the United States on April 15, 2023
★★★★★ 5
Delightful spooky middle grade
Format: Hardcover
I was thrilled to learn that Ash Van Otterloo was releasing a second spooky middle grade set in Howler's Hollow. Instead of the zombies we find in Cattywampus, this book stars a girl who can release memories and, it turns out, ghosts from objects. She needs to figure out what the ghosts are trying to tell her before it's too late.
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Reviewed in the United States on August 21, 2022
★★★★★ 4
Good middle-grade fantasy/mystery
Format: Kindle
The they/them pronouns made for difficult reading at times but the strength of the family a friendship dynamics more than made up for that. An adult reader may see some of the ‘surprises’ coming but typical middle grade readers probably wouldn’t be able to read between the lines well enough to spoil the surprise twists.
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Reviewed in the United States on February 27, 2022
★★★★★ 5
A book with so much heart
Format: Kindle
An absolutely delightful story with the perfect amount of spookiness. Light-hearted but also deep in its exploration of the ways we push down our own souls because of what we think others need.
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Reviewed in the United States on March 18, 2022
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